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High Intensity Interval Training Burns Fat Fast

So you want to know how to lose weight fast? Would it be news to you if I said you have to exercise as well as eat a healthy diet? I didn’t think so. I’m sure that you have heard that too many times with a lot of vagueness. No one seems to know how to exercise to lose fat (notice I didn’t say weight) and retain muscle. No one except the ones who are tired of getting pestered daily with exercise questions. So listen up, take note and get ready to lose weight fast.

Many people should realize how important it is to leverage our bodies to achieve our weight loss goals. If you know how to exercise correctly, then you can spend as little as 15 minutes in a workout a day to increase your metabolic rate for the following 24 hours. Imagine how many additional calories you would burn in a day if you were to burn an extra calorie a minute. Doesn’t that sound like a lot more fun than only burning additional calories for the duration of your workout? Good, I have your attention.

What can you do to speed up your metabolism throughout the rest of the day? High Intensity Interval Training ( HIIT ) is what you need to do. HIIT is an anaerobic exercise routine specializing in exercises performed at 90-95% of your max heart rate. Sprinting will help you achieve this heart rate. You will do this for about 15-30 seconds and do around 10-15 of them. Spend a minute or two resting between sprints to get your breath back just by walking around. Once you have completed your sets you can cool down and go home.

Does that sound like a bad way to increase your metabolism? Try it, you will see why so many people will avoid doing this.You have to push yourself if you want to get in shape fast, and this is the perfect way of achieving your goals.Studies at Laval University have shown that this method of training can burn almost 10 times more fat than traditional cardio. If you combine this with weight training you’ll increase your metabolism even more so you’ll burn fat faster.

Remember, when you are going to exercise to lose weight, HIIT is the way to do it. Not only will you burn fat, but you’ll also boost your growth hormone levels, and this is why sprinters are in better shape than long distance runners. Most importantly, your metabolism will be elevated throughout the rest of the day.

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Tags: Fitness, health, Health & Fitness, Weight Loss