The Relationship of Omega 3 Fatty Acids and Male Fertility
February 1, 2009 – 4:37 pmby Michael Byrd
What is the relationship among omega 3 fatty acids and male fertility?
That’s such a great inquiry with an even greater reply.
Many people are still investigating the topic of omega 3 fatty acids and male fertility; especially when it comes to sperm and sperm mobility. But numerous reproductive benefits have already been proven for omega 3 fish oil.
For instance, it has been confirmed that the fatty acids in fish have great impact in the progress of blood flow to the genitals. It also lessens blood pressure and sustains a healthy prostate gland.
Such productive results from fish oil have been crucial to the act of reproduction.
Lower risk of erectile dysfunction and healthier blood pressure usually happens if there’s enhanced blood flow to the genitals. We also know that it’s quite difficult to reproduce if there’s some sort of challenge rising to the occasion.
Swelling of the prostate or prostatitis has serious reproductive repercussions. Thus it is imperative for a man to supplement regularly with fish oil since such supplements gives out anti-inflammatory ability of the fatty acids to keep the prostate healthy.
However, sperm delivery is only one part of reproduction. Sperm cells have to be many, strong, healthy and mobile in order for fertilization to happen.
Cholesterol and oxidation within the sperm are the two leading factors of male infertility.
Important fatty acids and cholesterol comprise a vast part of sperm cell membranes. 60% of the fatty acids are DHA, which is commonly found in fish oil as the omega 3 fatty acid. [Molecular Human Reproduction, Vol. 4, 111-118]
And it has been examined that fertile men have a much higher level of DHA in their sperm cell membranes as compared to infertile men.
Thus, DHA has an enormous outcome on the health and capability of the sperm.
Cholesterol count in the sperm is another sign of infertility. More cholesterol means more infertility. Such is believed to be caused by low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]
The explanation is; lack of good fatty acids means much more cholesterol taking place inside the sperm membrane therefore keeping the sperm from maturing.
In simple terms, low fatty acids cause a man to be infertile.
However, abnormal sperm cells make free radicals that cause oxidation and annihilation of healthy normal sperms. Also, it increases infertility. [Current Medical Chemistry, Vol. 8, 851-862]
Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.
If you increase your intake of important fatty acids like omega 3 with DHA, there would be no problems with infertility. And the sole natural source for such DHA is found within fish and fish oil.
Improving intake of fish oil would surely enhance the effectiveness of the sperm and thus gives a greater chance of reproducing.
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Tags: fish oil, fish oil benefits, health, Health & Fitness, nutrition, omega 3, omega 3 benefits, omega 3 fish oil
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