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Archive for the ‘Health & Fitness’ Category

The cup that cheers!

Wednesday, February 20th, 2008

How often have you sat down to a good meal and it seemed incomplete without a dessert? Similarly, a repast of a mind-boggling menu may fizzle out like a damp squib unless the tea it off ers is good. Tea – the most common drink in the world next only to water – is unmatched in its qualitative variety. A connoisseur of tea never fails to talk in glowing terms about good tea whenever he happens to taste it.

Assam tea is known for its fabulous blend of taste, liquor and colour. If you prefer tea as an energizer, certainly the Assam variety would top the list. You will be amazed at the instantaneous effect of this quintessential brew. Th e first flush tea refreshes you with a rich and pleasurable aroma while the second flush produces the famous tippy tea having the most sought-after brew. The universally acclaimed black tea of Assam is a phenomenon with three varieties: orthodox, CTC (crush, tear and curl) and (CTC+orthodox)

Assam seems to be providentially ordained for tea-plantation. Earlier, tea bushes were a part of Assam’s natural fl ora. Centuries ago, Robert Bruce – a British adventurer, confi rmed this in 1823. Lord Bentinck, the then Viceroy of India, immediately seized upon the commercial viability of this indigenous plant. What followed was an epoch-making history of Assam. Signifi cantly, the Assam Company was the fi rst tea company in the world. On account of geopolitical remoteness, the rest of the world knew very little of Assam. But its tea is now a household name all over the world.

FIRST TEA EXPORT AND INTERNATIONAL RELATIONS

Assam tea was the first Indian tea to be exported. The consignment arrived in London on 23rd January, 1839 and it was put for auction on 10th February, 1839. Today, Guwahati has one of the largest tea-auction centres of the world. As for international relations, Assam has raised what seems like a resuscitating breeze in a teacup. Th e proposal for introducing goods train services from India to Pakistan has received a green signal from both the countries. Among the goods, it is the popularity of Assam tea which has the leading role behind the friendly pact.

Unless you visit tea gardens, you cannot get an idea of the sheer magnitude of an industry that produces our indispensable morning beverage. I am sure, as you visit a tea garden in Assam, your heart would leap up as Wordsworth’s must have done when he saw his daff odils. The rippling greenery of tea gardens is a veritable feast to city-weary eyes.

LIFE IN TEA GARDENS

Most tea gardens look beautiful, and each tells a story. But beneath that seemingly tranquil surrounding, you can’t miss the haunting loneliness that has become an inseparable part of the lives of their inhabitants. Considering the perks and the facilities which tea garden employees enjoy, their life seems enriched materialistically. Transcendentally too, it may be an ideal life because they share a close intimacy with verdant Nature. However, since normal interaction with hospitality of the residents becomes evident in their welcome and treatment to visitors.

And if you are a little keen, you can also enjoy a live demonstration of teaprocessing: withering, rolling, cutting, fermenting, drying. People can gloat over the huge piles of tea-packets getting ready for both domestic and international markets and imagine enviously the cashregisters ringing there. If only they knew the heart-wringing labour and the meticulous care that go into the making of tea. Undeniably a gift of nature, Assam tea is nurtured by its people. While the sun and moon, the earth, wind and mist team up like clockwork to produce these exquisite teas, the workers process them behind the scenes to perfection.

While in Assam, spend a day or two in a few of its tea estates. There are nearly 188 major tea estates in Assam managed by different private companies. As you return from there, you carry the moving impression that processing actual tea from raw tealeaves is like the uphill task of making a home out of the brick and mortar walls. If you miss this take-home message of the vibrantly committed life there, then maybe you are from another planet.

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T’ai Chi and Weight Loss

Wednesday, December 12th, 2007

Most people don’t connect “burning calories” with T’ai Chi because T’ai Chi is so slow and effortless — most of those who practice T’ai Chi don’t even break a sweat — but T’ai Chi can be a great adjunct to a healthy diet program for a number of reasons.

* Despite it’s slow and gentle pace, T’ai Chi burns about 280 calories per hour, nearly as many as downhill skiing (350 calories per hour). Moreover, T’ai Chi is very safe, low-impact, takes no equipment, and can be performed in the conference room at work during break time or even in the bathroom when you sneak off for an unofficial stress break.

* T’ai Chi helps cleanse the body of stress. If you’ve ever had a tough day and decided to drown your sorrow in a pizza or hot fudge sundae, you know that stress is a major cause of “nervous snacking.” T’ai Chi and Qigong’s deep stress-reduction qualities can help “process” stress so that you don’t have to cover it up with empty calorie snack food.

* Some of us also use food to alleviate depression. Research shows that T’ai Chi can reduce depression and anxiety. If you perform T’ai Chi when you get home from work, you can dump your stress load. Then a nice apple or mango might sound much better than a bag of chips. When you aren’t stressed, you can enjoy subtle, healthful flavors.

* T’ai Chi may help you acquire the figure or weight you want. T’ai Chi takes the emphasis off external appearances. When you do T’ai Chi the goal is to enjoy the feeling of motion and breath from the “inside.” T’ai Chi is done to specifically lose weight; it’s done because it feels good. Effortlessly you can enjoy the process of exercise and subtly begin to teach yourself that you are a worthy and vibrant being from the inside out, rather than judging and criticizing how you look in the mirror.

* Most people find that when they practice T’ai Chi regularly their metabolism becomes more effective. Studies show that T’ai Chi promotes homeostasis in all levels of our physical health. It improves breathing capacity, circulation and micro-circulation; provides cardiovascular benefit; and improves immune system responses. It isn’t surprising that our digestive and metabolic processes would function more healthfully as well by practicing T’ai Chi.

There are many good healthy diet programs, and T’ai Chi does not compete with them; it works with them. Studies show that change is stressful even “good change.” As you begin a new life with a healthful diet program, T’ai Chi may be the perfect addition to help you ease through the life changes a new diet requires.

T’ai Chi also gives you a powerful stress management, calorie-burning activity to get you through the rough spots of any diet. T’ai Chi can be done at any time and anywhere without special clothing. Rather than denying yourself foods you want, T’ai Chi can replace the old food cravings with something new, fresh, wholesome and soothing.

ABOUT THE AUTHOR:
Bill Douglas is the Tai Chi Expert at DrWeil.com, Founder of World T’ai Chi & Qigong Day (held in 60 nations each year), and has authored and co-authored several books including a #1 best selling Tai Chi book The Complete Idiot’s Guide to T’ai Chi & Qigong. Bill’s been a Tai Chi source for The Wall Street Journal, New York Times, etc. Bill is the author of the ebook, How to be a Successful Tai Chi Teacher (Namasta University Publishing). You can learn more about Tai Chi & Qigong, search a worldwide teachers directory, and also contact Bill Douglas at http://www.worldtaichiday.org

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